A New Start for Me – with Gluten Free by the Sea

28 Sep

Hello everyone! Firstly, I would like to thank Kevin for inviting me to join him at Gluten Free by the Sea. It is an amazing opportunity for me to work alongside someone with such a great following, and who is also a great inspiration for many Coeliacs, particularly in the South West.

Here in the South West, you must forgive me for my bluntness, but – we are rather slow at catching on to many things. However, I feel that the seriousness of Coeliac Disease has been one thing that not only the South West lack knowledge about, but it is in fact a National issue that is now gradually being brought into the Lime Light. (Finally!)

Kevin and I are aiming to collaborate our passions about helping others, and also a big one for the both of us – food! We will aim to update you on a regular basis about anything that we feel will be beneficial to you as a Coeliac, and also encourage you to reach a positive understanding of the Disease itself.

But before I go any further, and bore you with the importance of education around Coeliac Disease and any other dietary needs – please let me introduce myself.

My name is Emma Oxland, I am 28 years of age. I was diagnosed with Coeliac Disease 8 years ago whilst studying for my degree at University.

I have been part of the Coeliac community in Plymouth for a couple of years now, and I was very fortunate to be introduced to Kevin, along with many other fellow Coeliacs, when I opened The Galley Gluten Free Restaurant back in October 2014. I will be forever grateful for meeting so many supportive, lovely and inspiring people.

Exciting first day at The Galley

Exciting first day at The Galley

I must admit, before opening The Galley, I had no idea of the amount of local people, let alone any other visitors, that were following a Gluten Free diet. (In fact, I didn’t know any one apart from me!) Many of which had been diagnosed with Coeliac Disease. However, I was also surprised to meet a great number of customers who had actually self diagnosed themselves.

On the one hand, this made me very angry and upset, that because of the lack of knowledge about this Disease, these poor people had to work everything out by themselves. There was clearly a lack of support from our NHS, and a huge lack of empathy shown towards them by any doctors; they knew they were suffering, but no one officially acknowledged this.

On the other hand, I was relieved and grateful that these people now had somewhere to go out and enjoy food and a chat about their struggles, without being patronised or scrutinised about their need for a particular dietary requirement.

The Galley's Famous gluten free Profiterole

The Galley’s Famous gluten free Profiterole

It was of great satisfaction to me to be able to provide our customers with freshly cooked, gluten free food that could be enjoyed by anyone. The main thing for me was that families and friends could go out for a meal and not worry that they would be contaminated or be ill. I am very passionate about EVERYONE being able to enjoy their dining out experience, and feel comfortable with the service, and most of all the food. I will always be so proud of what The Galley achieved, and how it genuinely helped so many people!

Unfortunately, due to health reasons, which I will explain at a later date, I had to leave The Galley in January this year. After my departure The Galley struggled and eventually had to close a few months ago. I am sad to say this has happened, but also have faith that it will happen again, and also with the support of the Coeliac community, will be a great success!

Right, so there you have it – that is how I came to be so passionate about making a difference, because I realised it was possible.

This is why I am so grateful to Kevin; as I am sure that through my general waffling on, and Kevin’s friendly, educational writing, that some people may be inspired by our passion to help others.

I know we are both also hoping that you will find some consolation in the knowledge that we are all in a very similar situation – you are not alone – and we are here to encourage and support you in your situation, and hopefully make eating out, and understanding your condition a lot easier.

Kevin and I celebrating our collaboration

Kevin and I celebrating our collaboration

Both myself and Kevin (as you know) are very friendly, approachable people. So if any of you have any questions or would like to get in touch, please feel free to contact us and we will be more than happy to help.

Emma, Gluten Free by the Sea

Well hello again my friends!

27 Sep

It’s been a while hasn’t it?!  I’m a little ashamed to say it’s been a year since my last blog post.  After such a big life change with the redundancy from my previous job, and settling into my “new” job, I must admit my focus has been elsewhere this past year.  I’ve tried to keep posting on Facebook and Twitter with snippets as I get them, but it’s been far too long since I’ve sat down to write a proper blog post.

I must admit I’ve been feeling a little bit guilty about that, going quiet at the same time the Coeliac UK Plymouth Group was forced to close down has not sat too easily with me.  However, the job has settled down now and I’ve been thinking it’s time to get my act together.  I have been pondering for some time about maybe asking for some help with the site.  The blog has a good following on social media, which still makes me both proud and surprised, and I feel I’ve been wasting that as there really isn’t much information around for Plymouth.

I’m delighted to announce that after recent negotiations over a massive gluten free burger and some (yes possibly too many) drinks that the lovely Emma Oxland has agreed to come on board and help me with Gluten Free by the Sea.  I’m really excited by this, and I hope between the two of us we can come up with plenty of content to get the site flourishing again.  Many of you will know Emma from her time running The Galley, which very sadly is no longer with us.  I’m hopeful we’ll encourage and inspire each other to write, so thanks in advance Emma and here’s to an exciting future for Gluten Free by the Sea.

Emma and a giant burger at old favourite JDs Grill

Emma and a giant burger at old favourite JDs Grill

Things have changed a lot since I last posted.  As previously mentioned, The Coeliac UK Plymouth Group was forced to close due to lack of volunteers on the committee.  It was personally very sad to see this close when I’d been so closely involved for the last few years, but I think sadly it was inevitable.  I made some great friends along the way am left with many fond memories.  We then lost The Galley and also another restaurant serving gluten free in Holland’s Diner.

Emma and I celebrate catching up and her joining the Gluten Free by the Sea team. We may have enjoyed a drink or 10 by this point. Drink responsibly and all that hey!

Emma and I celebrate catching up and her joining the Gluten Free by the Sea team. We may have enjoyed a drink or 10 by this point. Drink responsibly and all that hey!

On a more positive note, I’ve enjoyed some great gluten free meals out in the past year.  New venues to me have included Quay 33, Barbican Kitchen, The Greedy Goose, Chloe’s, The Dock and Rocksalt Cafe.  I am sure I’ll be reviewing some of these fully in due course, but it’s safe to say I’ve enjoyed some excellent food at all of these venues.  I think eating out is certainly getting easier, and I find most of the local independent restaurants who cook everything fresh are generally very accommodating.  The Ladybird Bakery have also opened a gluten free cafe in Frankfurt Gate, so do stop by and pay them a visit of you haven’t already.

Kevin, Gluten Free by the Sea

Gluten Free Amsterdam

31 Aug

Kev Amsterdam

Well those that have been following this blog for a while might know that I had one challenge remaining on the road back to normality following my coeliac disease diagnosis, and that was travelling abroad again.  Eating out gluten free, whilst avoiding cross contamination, can be hard enough, but when you are away in a strange place and with a language barrier thrown into the mix then the thought of travelling abroad can be more stressful than something to look forward to.

Well circumstances have forced me out of my comfort zone in recent months and I’ve actually ventured abroad three times in the last four months.  Back in May my new job took me on a fleeting visit to France to visit our Roscoff office.  The visit was so fleeting that I only needed to sort breakfast and lunch on the ferry so I packed my own food so this didn’t really count as I didn’t have the challenge of finding food in France.  In June though a stag do in Amsterdam over a long weekend provided a bigger test.  Such was the success of this trip that I’ve actually just been back last weekend for a follow up visit with my wife, Abby.  It’s fair to say we visited some of the more cultural sites of Amsterdam compared to the stag do.  Anyway, I’ve been quiet on the blog recently so thought it would be nice to share some tips albeit away from Plymouth.  I tried to concentrate more on the holiday than being totally food obsessed so excuse the lack of photos!

Belgisch Restaurant Lieve

I visited the Belgian restaurant Lieve on both of my visits to Amsterdam.  The restaurant is centrally located in the canal belt, has a separate gluten free menu with very reasonable prices.  The staff were very helpful on both occasions I have visited and there is also gluten free bottled beer available.  Lieve offers an all inclusive deal where you can drink as much beer or wine as you like in two hours, which unfortunately doesn’t include the gluten free beer.  It did however make this restaurant a somewhat legendary location to visit for the stag do, after we ended up with a three course meal, plus amuse bouche, sides and copious amounts of beer and wine for around £25 a head.  The Euro conversion rate working nicely in our favour at the moment!  But what’s more the food here was delicious too.  The fact 12 lads on a stag do, and then a visit from coeliac me and my vegetarian wife have both seen happy customers says a lot I think.  Also worth noting the fries are gluten free.  Well worth a visit.


Lunch on day two took us to a small cafe called Piqniq.  Here I enjoyed tomato soup with a very tasty cheese, tomato and salami toasted Italian sandwich on gluten free bread.  As with many of the places we visited in Amsterdam this was washed down with some delicious freshly squeezed orange juice.  A little on the pricey side but the food was very nice and this was a perfect lunch stop which I would return to if we ever go back to Amsterdam.  There was also a choice of gluten free desserts and I had a lovely piece of “Snickers” tart to set me on my way.  Plus points for having a cafe cat too.

Oresti’s Taverna

On night two we met up with one of Abby’s friends at Oresti’s Taverna which was a Mediterranean tapas style restaurant.  I must admit to having a bit of a panic when I arrived.  No gluten free menu, gluten free not marked on the menu not to mention it’s tapas, and well let’s face it, just like Joey coeliacs do not share food! No cider available (cider is not big in Amsterdam!) and no gluten free beer either, but I was designated a waiter who “knew all about gluten free” who was very helpful.  I was provided with a really nice seeded gluten free baguette, and the waiter made a point of telling me he had served it on a plate rather than the usual bread basket which put me at ease.  He helped me through the menu and ultimately I ended up with some delicious tapas at a very reasonable price.  I didn’t share though!


Bagles & Beans

There are several Bagels & Beans around Amsterdam which are convenient for breakfast or lunch.  All branches offer gluten free bagels and I had a warm ham and cheese bagel.  To be honest bagels have never been particularly my favourite thing but this was pretty enjoyable.  I wouldn’t say it was by any means the food highlight of the trip, but it filled a hole.  I was also pretty disappointed when Abby pointed out the beans were actually coffee beans and not the exotic spicy home made baked beans I’d envisaged in my head.  In my defence I am very much a tea drinker!

La Vina

Abby and I both agreed that La Vina was the food highlight of our trip.  This restaurant is run by a coeliac and was a little bit out of the way but well worth the journey.  Having arrived I was a little surprised to find out there was no gluten free menu and gluten free items were not marked on the menu.  However, I was soon told I could have anything off the menu apart from the ravioli and was offered gluten free bread and a choice of two gluten free beers.  Happy coeliac time!  I had a lovely steak and fries which was followed up with the most fantastic dessert of chocolate fondant with dulce de leche and ice cream.  It was so good I gave serious consideration to seconds!  This restaurant was the most expensive we visited but the quality of the food was such that we didn’t see the price as any sort of problem.  Would definitely go back.

Pancakes Amsterdam

Pancakes AmsterdamWe visited Pancakes Amsterdam at the second attempt after giving up on our first visit as the line outside of people waiting to get in was massive!  This is a popular place and not very big so we decided we might have more joy going for brunch rather than at lunch time.  This paid off and we managed to get a table.  We both ordered the gluten free pancakes which were huge when they arrived.  I decided to go for a savoury bacon and cheese pancake which was really really good.  I demolished every last mouthful and washed it down with some more of that delicious freshly squeezed orange juice.  Friendly staff and a must visit.

Haesje Claes

I visited Haesje Claes on both of my visits to Amsterdam.  They have a huge gluten free menu with reasonable prices and is in a good location if you are staying centrally.  On both occasions I was served by the same waitress who is gluten intolerant herself (I didn’t ask but wondered afterwards if we had been assigned to her by design).  I was offered gluten free bread and there was gluten free beer available.  On the most recent visit I ordered a Dutch dish Hothcpotch with meatball,sausage, and bacon.  This was served with a potato and vegetable mash and gravy and I really enjoyed it.  For dessert I had gluten free pancakes with ice cream and an orange sauce.  Excellent meals on both visits.


I was delighted to discover that McDonalds had started trilling gluten free options at two of their branches in Amsterdam literally the day before I arrived! Not only this but one of the branches was a five minute walk from our hotel. Being able to have a McDonalds made me oddly excited as I can’t say I was ever a massive fan in my gluten eating days.  It’s surprising sometimes how coeliac disease can change perspectives.  Anyway, being able to get a gluten free burger in a bun with fries was a great hangover help for both days of the stag do! Disappointingly I tried to visit again on the way back to the airport on our second visit but was told gluten free burgers were no longer being offered.  I’ve since checked the McDonalds website was still listing gluten free available at that branch, and I’ve subsequently seen a post on a gluten free Facebook group where someone had managed to get gluten free here after I’d tried.  Something lost in communication on the day I think.  I reflected on the only disappointment of my two trips at the airport as I tucked into my emergency crisps.

Honourable mentions

wafflesThere is a supermarket chain called Albert Heijn which is prevalent in Amsterdam.  They offer a decent free from section if you want to stock up on snacks or indeed to pick up a few things to take home.  I managed to pick up some waffles which were really nice.  It also worth mentioning Beer Cafe Gollem, which amongst their huge collection of beers did have a gluten free Mongozo beer.  As said previously out of the main tourist areas getting a cider proved to be a little bit of a challenge, and surprisingly it was actually easier to find gluten free beer.

Overall I’ve had a couple of great trips to Amsterdam.  It’s a beautiful city that really does have something for everyone, and I wouldn’t be surprised if we end up back there at some point in the future.  From a coeliac point of view I think it’s a great place to visit for a first foreign trip.  So often the English are put to shame by multilingual foreign cultures, and Amsterdam falls into this category.  I’d downloaded a Dutch gluten free translation card for my first visit but everyone’s English is so good there I never needed it.  Thanks to Gluten Free by the Sea reader Louise Williams for some Amsterdam tips, as well as the authors on the blogs below.  Very helpful inspiration and as always three cheers to the gluten free community for the knowledge sharing which makes our lives so much more enjoyable.







Restaurant finder: http://en.dinnersite.nl/zoeken/uitgebreid/

Kevin, Gluten Free by the Sea


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