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Gut Feeling Week

13 May

This week is Coeliac Awareness week, this year called Gut Feeling week.  This is event is being run by Coeliac UK to raise awareness of Coeliac Disease.  As many of you know I was diagnosed with Coeliac Disease in 2011, and I now spend much of my time spreading the word and trying to help fellow coeliacs.  The disease affects an estimated 1 in 100 people in the UK according to Coeliac UK.  However only around 15% of this number have been properly diagnosed.  That means a massive 85% of those with coeliac disease are still being made ill, with the long term risk of osteoporosis or even bowel cancer remaining without treatment.

Awarenesss Week

When a coeliac ingests gluten, an autoimmune response will cause the body to attack the lining of the small intestine.  This leads to damage to the villi (small finger like projections lining the gut).  These are flattened reducing the surface area of the gut, preventing food and nutrients from being properly absorbed.  This can lead to malnourishment and anemia.  There is currently no medical cure for the disease, and the only treatment is a lifetime gluten free diet.  This means strict avoidance of wheat, rye and barley.

Gluten is commonly found in foods such as pasta, bread, cakes, biscuits, pizza, pastry and flour.  Food is not the only issue, as many drinks such as beer and cheaper cola’s can also contain gluten.  Other symptoms include abdominal pain, diarrhea, bloating, headaches, joint pain and fatigue.  Coeliac disease is also a hereditary condition, so if you have a family member with coeliac disease you are at an increased risk.  Many patients are also incorrectly diagnosed with IBS.  So does this sound like you?  Make sure you see your GP and get tested.

For more information on coeliac disease, please take the time to read the story of my diagnosis here.  I would also be really grateful if you could share this post to your Facebook and Twitter feeds to help spread the word.

Do you have bloating, fatigue, IBS, diarrhoea, vomiting, anaemia or abdominal pain? Could you be living with coeliac disease and not know it? Listen to your gut with Coeliac UK’s Gut Feeling campaign – visit www.coeliac.org.uk/gutfeeling for info.

Kevin, Gluten Free by the Sea

Pizza Express Gluten Free Review

3 May

Well this blog got somewhat known for it’s pizza reviews during the great gluten free pizza rush of 2012.  It’s been a while but Pizza Express have this week given me an excuse to write about (and of course eat!) gluten free pizza once more.  Last week I looked on enviously as some of my blogger friends attended the Pizza Express gluten free launch event.  There seemed to be universal great feedback, so I couldn’t wait to go out and give this a try myself when the new gluten free menu options were rolled out nationwide on April 30th.

GFBeerPizza Express have been working closely with Coeliac UK for a number of years to get this right, and have managed to get NGCI accreditation for their efforts.  Feedback from the launch event was that they were taking cross contamination extremely seriously, to the extent that Pizza Express have switched from wheat flour to gluten free flour to stretch out the dough for the regular pizzas.  This obviously drastically reduces any cross contamination risk and is an extremely impressive measure that they have taken.

The menu was clearly labelled with an NGCI symbol next to the gluten free choices.  I thought the menu was less clear though when it came to the pizza section.  It clearly stated a GF base was available and that most toppings were gluten free, though I had to query which ones I couldn’t have.  With regards cross contamination, Coeliac UK had this to say about Pizza Express in this month’s eXG email “They have been stringent in their approach to safety, introducing a rigorous training programme for team members, new equipment and even gluten-free flour in their restaurants, which will be used to stretch their regular bases.”

I’d phoned in advance to ensure that the gluten free bases were available, and the staff member I spoke to was fully aware of the new menu options and keen to tell me that they also offered gluten free brownie now.  When we arrived at the restaurant I was also pleased to see they had made a note that I needed to eat gluten free next to the booking.  Upon being seated the first thing I noticed was the gluten free brownie being advertised loud and clear, it gave a clear impression Pizza Express were proud of the changes and were not hiding it away in small print as I have seen others do.

First order of business was of course to get my hands on a gluten free beer!  Hats off to Pizza Express for providing this option, and it is good to see this attention to detail.  The beer itself was a pilsner from Greens, which was light and refreshing.  It is the first time I have seen the option of a gluten free beer with a meal in Plymouth so a big thumbs up.  I have to admit though I think I am a fully converted cider drinker now!  It was great to have the option though, and a nice novelty to have a beer.

GFPizza

On to the main event, and the pizza.  Nearly all the toppings are gluten free, the exceptions being meatballs, spicy beef and Gruyere and parmesan sauce.  I went for the American Hot with jalapeño peppers.  I was not disappointed.  The base itself was thin and crispy, and I know many of you who have tried the Domino’s base have commented on a preference for a thinner crust.  The taste and texture of the base were good and I was very pleased with my topping choices, full of flavour and a nice spicy kick from the peppers.  Overall very impressed.

GFBrownieI couldn’t really leave without sampling the gluten free brownie for you all now could I?  First thing to note is that the dessert is part of the Dolcetti range, meaning it is a “mini dessert” that comes with a coffee or tea.  Don’t expect a big portion here!  My wife did laugh at the size of the brownie, but I have to admit it was actually a nice size after demolishing a whole pizza.  The brownie itself was delicious, extremely rich and chocolatey and I was very impressed.

Whilst ordering I was made to feel very normal, like gluten free was no problem at all, and this is always a good experience.  The staff seemed genuinely interested in my thoughts and enquired a couple of times on my opinion of the food.  I was happy to report that I was thoroughly impressed with the whole meal and I would definitely go back for another go.

After my previous pizza reviews I tried to rank them, and I had Domino’s coming out on top.  I’ve been giving some thought as to where I would put Pizza Express in this list.  It’s a tough comparison, and a feel like it is kind of comparing apples and oranges.  Domino’s feels like a naughty takeaway, whereas Pizza Express has very much more of a restaurant feel to their pizza.  The flavour of the pizza at Pizza Express I would say was more sophisticated and the herbs used really added depth to the flavour in the toppings.  Truth be told, I will probably eat Domino’s more simply because of the takeaway and delivery options.  However, in terms of the toppings I think you’d have to lean towards Pizza Express.  Domino’s is a thicker pizza so it really is down to personal preference here, both bases are good in their own right, but if you prefer a thinner base I have no doubt you will prefer the Pizza Express offering.  I think I’ll call it a tie.

For Plymouth readers, there are two branches of Pizza Express in the city.  I visited the Derrys Cross restaurant, which can be found next door to another restaurant reviewed on this blog JD’s Grill.  The other branch can be found near the cinema within the Barbican Leisure Park.

For more information have a read of the excellent blogs at Little Missed Gluten and The Happy Coeliac.  Both are about the launch party and go into more depth about the cross contamination measures that are in place.  For those of you who suffer from further allergies and intolerances you can view Pizza Express’ full allergy information here.  I’d definitely recommend coeliacs and fellow gluten freers giving Pizza Express a go, please comment below with your feedback if you’ve given it a try already.

Kevin, Gluten Free by the Sea.

Seabrook’s to Restore Gluten Free Labelling

21 Mar

Long term readers of this blog may remember that back in October I wrote about Seabrook’s crisps.  Since I was diagnosed with coeliac disease these lovely crisps had been a great snack as they were easily available, labelled gluten free and very tasty.  A great addition to my packed lunch until last year they removed the gluten free labelling from their packs due to legislation changes.  You can read about the history and discussions on this subject here.

Since then I have survived on Burt’s crisps (from Devon) and also the coeliac favourite Pom Bears.  However, I was extremely excited to receive an email today from Emma at Seabrook whom I’d been speaking to previously.  In my last communication with Emma she had informed me that due to customer feedback they were reviewing the decision to remove the gluten free label.  Today she informed me that Seabrook had received gluten free certification and their entire range was now going to be gluten free and carry the crossed grain symbol!

Prawn Cocktail

I have to say a huge well done to Seabrook for listening to customer feedback and not only reinstating the gluten free labelling, but making the rest of their range gluten free (not all flavours were even previously) and going that extra mile to get Coeliac UK certification.  Also, another massive well done to the coeliac and gluten free community to getting the message across.  This just shows that there are companies out there willing to listen, and we are not always wasting our time by trying to encourage companies to give us gluten free options or clarify their labelling.

Seabrook Crisps marketing director Kevin Butterworth said: “Seabrook Crisps has always had gluten-free ingredients but we know that gaining Coeliac UK’s Crossed Grain symbol provides peace of mind to those with coeliac disease and we’re really proud to be able to offer them more choice.”

I am extremely happy that I can add these crisps back into my diet with confidence again, and that those on a gluten free diet will have a greater choice of crisps when the packaging changes in April.  You can read the full press release from Seabrook here.

I have asked Seabrook if they can provide me with an up to date allergen list for their products in the new range, and I will update this post with that information as soon as I receive it.

Update 26/03/2013: Seabrook have now provided me with an updated allergen list, reflecting the new April packs.  Correct as of 26/03/13.  You can view this here.

Kevin, Gluten Free by the Sea