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Gluten Free Event, Saturday 1st June

29 May

LaiThere is a gluten free event taking place this Saturday at St Maurice Bakery in Plympton, Plymouth.  Coeliac UK Plymouth Voluntary Support Group Organiser Lai-Yin Wong Brooks (right) will be there in a personal capacity, demonstrating cooking gluten free Chinese dishes with her company 8.  The bakery is run by Sam Evans who has recently opened in Plympton after previously running Hooe Pasties in Stoke.  The Coeliac UK Plymouth Voluntary Support Group are also going to be present with an information stand and offering advice to coeliacs.  I’m personally looking forward to the event as I’ve been meaning to check out Sam’s gluten free baked goods for some time now.  I’ll also be manning the Plymouth Group stand for a while, so do come and say hello!  For full details of the event and some of the goodies on offer see information below.

Kevin, Gluten Free by the Sea

StMauriceBakery

GLUTEN FREE EVENT

St Maurice Bakery & 8 are hosting a Gluten free day on:

Saturday 1 June 2013

at

St Maurice Bakery

8 St Maurice Road, Plympton, PL7 1JT

 Sam Evans, Owner of St Maurice Bakery will have freshly baked Gluten Free items. There will be  samples for people to try & available for purchase. Some of the Gluten Free items stocked here include a variety of pasties, sausage rolls, quiches, egg & bacon pies, scones.

A variety of Gluten Free desserts are available for anyone with a sweet tooth which includes carrot cake, chocolate cake, New York Cheese Cake, Exploding Vegan choc & banana cake, Exploding lemon & almond polenta cake, chocolate brownie, apple & blackberry pie.

Lai-Yin Wong Brooks, founder of 8 will be demonstrating some Chinese Gluten Free recipes between 10am-2pm. Advice will be given on what sauces can be used to create these dishes. Items will be available for purchase & specific orders can be placed for delivery.

The Coeliac UK Plymouth Group will be there to offer advice and will have some information literature available.

Plymouth Coeliac Group Update

23 May

I blogged in April about the Plymouth Coeliac Group and how they were looking for volunteers to keep the group going, as Alice Williams and some of the other committee members were standing down.  I’m delighted to say that three more volunteers have been found to assist me on the committee, and that the group can continue.  An update was this week sent out to members to introduce the new team and update them on the groups activities.  If you are a Coeliac UK member in or near Plymouth and would like to be receiving group emails please get in touch with me and I will arrange.  Below is a copy of the email that went out this week:

Alice Williams wrote to you all prior to the April AGM looking for volunteers to take over the Group Organiser and Treasurer roles, and informing that the group was in danger of folding should nobody come forward.  Those who were present at the AGM will know that we have been successful in our quest to fill the positions, and the good news is that the group can continue.  Lai-Yin Wong Brooks takes over from Alice as Group Organiser and Lisa Bullard replaces Harry Booth as Treasurer.  As previously announced Kevin Gollop also takes over from Vivien Johnson as Database and Membership Secretary.  Steven Regulski has also offered his help and will join the committee and assist the new team.

LaiLai-Yin Wong Brooks (Group Organiser) said “I am looking forward to this new role. I want to make people aware of what coeliac is all about and help existing people look at alternatives that are available to make their lives easier.  I have a business called 8 and have recently been developing some new Chinese gluten free dishes.  I want people whether they have coeliac or any other medical conditions to eat healthy and lead an active lifestyle.”

GFKev_smallKevin Gollop (Database/Membership Secretary) said “I work in IT for Local World, the parent company of The Herald and I was diagnosed with coeliac disease in 2011.  I have been active amongst the coeliac community in Plymouth through my coeliac blog, Gluten Free by the Sea, and I am very much looking forward to getting involved with the group and using this new avenue to help fellow coeliacs.”

lisa_smallLisa Bullard (Treasurer) said “I was diagnosed with coeliac disease in 2005. I own my own bookkeeping and accounts business called Aplus Accounts and used to work with Kevin Gollop at the Herald before taking redundancy. I am happy to take over as Treasurer and look forward to working with Lai & Kevin for the Plymouth Coeliac UK support group.”

SteveSteven Regulski said “I am 64 years old and a retired Construction Project Manager, Married with 5 Children. I was diagnosed with Coeliac Disease in September 2012, following a Heart Attack and by-pass surgery. I am looking forward to getting involved with the Plymouth Coeliac group and supporting the other committee members.”

Rhoda Booth, Daphne Vidak, Rachel Taylor, Suzanne Stephenson and Lyn Crews were voted back on to the committee at the AGM and the new team thank them for their continued support.  We would also like to pass on our gratitude to Alice, Vivien and Harry for their great work and service with the group over the years and also for their on-going support during the transition period.  A big thank you also to Kathryn Miller from Coeliac UK who gave a very interesting talk on the latest research that the charity is undertaking at the AGM.

For Gut Feeling Week, Coeliac UK’s name for the 2013 awareness week, Lai-Yin and Steven manned a coeliac awareness stand at Sainsbury’s Marsh Mills to help spread the word to potentially undiagnosed coeliacs.  The group also drafted a press release that was sent to The Herald and received a mention as part of some excellent coverage.  You can read that article here, or view a PDF of the page here.

The new team are looking to push forward and one of the big challenges is to drive up engagement with younger people and encourage them to join in at meetings and events.  To this end the group is now on Twitter and Facebook, and aim to be actively talking to members and offering tips and advice through those channels.  So please, if you use those mediums then pop over and give us a follow or a like.  We will also be looking to make more use of the group page on the Coeliac UK website.

Facebook: https://www.facebook.com/CoeliacUkPlymouth

Twitter: https://twitter.com/CoeliacUKPlym

Website: http://www.coeliac.org.uk/get-involved/local-voluntary-support-group/group/plymouth

We also have to be mindful that not all members are computer users and we will not forget those people and aim to keep everyone involved.  We would love to hear your suggestions for the group going forward, and we look forward to meeting you all in the near future.

Las Iguanas Review

18 May

I was keen to get out for a meal for Gut Feeling week, and I’ve also been keen to try out Las Iguanas since it opened in Royal William Yard in Plymouth recently.  So when my wife, Abby, mentioned her friend had invited us to Las Iguanas for her birthday meal I was more than a little excited!  I have always been a fan of Mexican so was keen to try out the “authentic South American food, made with passion, love and lots of Latin magic.”  Las Iguanas is a chain and you can find a list of restaurant locations here.

GFMenuThe good news is that they offer a separate gluten free menu.  I had previously visited one of the Bristol branches and whilst the menus were clearly labelled with the gluten free options, I’d never been offered the separate menu before, so I wasn’t sure if it existed other than on-line.  However, when we arrived we mentioned to the waitress that we (Abby was also gluten free as she is eating gluten free this week to help support Coeliac Awareness) needed to eat gluten free we were immediately presented with the GF menu.

On this occasion I decided to go straight for the main, and I had been eyeing up a certain dish all week.  The Feijoada de Puerco is apparently the proud national dish of Brazil.  Described on the menu as “A deep, dark, richly delicious stew of slowly braised beef, smoked pork & garlic chorizo, pork shoulder, red pepper & black beans in red wine. With spring onion, garlic & coriander rice, seasonal greens, orange wedges & a sprinkle of coconut crumbs”. Mouth watering yet?  I also went for a side of refried beans as I’d skipped the starter.

BrazilianStewAbby went for the Moqueca which was a squash based creamy coconut curry with rice and spinach.  Unfortunately the gluten free vegetarian options were very limited so she didn’t have a lot of choice.  It was slightly too spicy for her, though she doesn’t do spicy really.  I took advantage of a rare occasion that I could sample some of her food while we were out, and thought it as very tasty.  I have to say my dish was absolutely amazing.  So much flavour and I loved every mouthful, I’d definitely have it again.  The refried beans were good, but not a patch on Abby’s famous version!

dessertOf course despite being full I couldn’t only review one course so I went for a dessert too.  There was a choice of sorbet, ice-cream or a “Berry Mexican Mess” which was described as “A pretty pile up. Strawberries in hibiscus syrup, mascarpone, yoghurt & crushed meringue”.  I did have a quiet chuckle to myself after ordering when I suddenly thought “did I just order fruit for pudding?” but thankfully this was more like an Eton Mess and was delicious.  The hibiscus syrup was particularly tasty.

The dishes were always confirmed as gluten free as they were served without us needing to ask and that gave a level of confidence.  I am happy to say I suffered no reaction either.  Unfortunately anything fried was not on the gluten free menu which meant salad instead of chips with some of the dishes.  One disappointment was that the tortilla chips were not GF so there were no chips and dips to nibble on at the beginning of the meal.  They appeared to be made on-site so presumably this was a cross contamination issue in the way they were prepared.

The only other disappointing thing was that I had the car!  There were an amazing array of cocktails and tequilas flying around the table and I was very envious.  I would definitely like to come back for another go, and next time I will NOT be driving.

Kevin, Gluten Free by the Sea