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The Herald Gut Feeling Coverage

17 May

There was some fantastic coverage in The Plymouth Herald today for Coeliac Awareness Week (Gut Feeling Week).  Huge thanks to Clare Jardine and Sophie Taylor for making this happen, and they’ve done a fantastic job.  I am really grateful to them for giving a whole page to this.

Awarenesss Week

Their main story is piece telling everyone all about awareness week and coeliac disease, and explaining the mission to find the half a million undiagnosed coeliacs in the UK.  There is also a mention for the Plymouth Voluntary Support Group for Coeliac UK and their awareness stand at Sainsbury’s Marsh Mills today.  You can read the story including quotes from yours truly here:

http://www.plymouthherald.co.uk/Don-t-ignore-gut-reaction-foods/story-19013051-detail/story.html

Secondly they have run a story about a young coeliac from Ivybridge, Finn Stephenson, who is doing a sponsored 10 mile bike ride to raise money for Coeliac UK.  You can sponsor him here, and read the full story below:

http://www.plymouthherald.co.uk/Making-tracks-help-coeliacs/story-19013053-detail/story.html

Finally there is a case study piece on some coeliac bloke called Kevin Gollop.  They have run a cut down piece on my coeliac diagnosis story.  I have to admit it’s a bit nerve racking having such a personal story out there for those outside the coeliac community to see, but of course that is the whole point of awareness week so I just really hope it helps someone.  You can read the story here:

http://www.plymouthherald.co.uk/CASE-STUDY-Kevin-Gollop/story-19013054-detail/story.html

Herald

You can view a PDF version of the page here.  Thank you to The Herald for giving me permission to upload this.

So big thanks again to The Herald for helping us to raise awareness.

Kevin, Gluten Free by the Sea

Gut Feeling Week Offers

14 May

It’s been a fantastic start to Gut Feeling week, with Facebook and Twitter being a hive of activity.  Lots of people are doing great things to help raise awareness and it is brilliant to see.  Yesterday I published a Gut Feeling week post aimed at non-coeliacs and encouraged people to share the post to their Facebook and Twitter timelines.  There were lots of shares and retweets and thanks to everyone who shared.  I’ve also enjoyed (if that is the right word) reading people’s diagnosis stories.  It’s difficult sharing something so personal, and thanks to everyone who has shared their stories.  It’s noticeable how many of us have had so many similar experiences, and it’s great to know we are not alone.

Coeliac Awareness Week is also a great time to get your hands on some special offers on free from products.  Here is a round up of some of the offers that are out there, with a focus on some local ones:

LoveLactoseFreeLife

Love Lactose Free Life:

Love Lactose Free life offer a range of gluten and dairy free products such as chocolate and recently goodies from Knead Bakery.  The company is run by Emma-Louise Hutchinson who is based in East Prawle in Devon.  Emma has reduced all the prices on her website by 10% for the week, see the website for more details.

Mark&Julie

Plymouth Greengrocer:

Plymouth Greengrocer are also offering 10% off their gluten free products for Gut Feeling week.  There is a fantastic range of gluten free products including pasties, pies and cakes mainly from local suppliers.  If you live in Plymouth and haven’t yet made a visit, I can highly recommend it.  The offer is also available via their website using the voucher code Aware10 (please note deliveries are within the Plymouth area only.

BakedToTaste

Baked to Taste

Another Devon company, based in Honiton.  I cannot speak highly enough of these products and I have eaten my way through a lot of these pasties and pies since being diagnosed!  They also offer vegetarian choices and cakes too.  Luckily for those of us in Plymouth, they are available to buy at Plymouth Greengrocer.  For those of you further away you can buy on-line at www.bakedtotaste.co.uk and this week you can get 10% off when ordering using the code CAW2013.

Honeybuns Bakery

Not a Devon company, but this company is based in nearby Dorset and offers some great gluten free cakes and biscuits.  You can use the the discount code GUTFEEL to get 10% off at their on-line shop.  These products are very popular amongst the gluten free community and well worth a try if you haven’t already.

Other Offers

Tesco are running a 3 for 2 offer on their gluten free products this week.  This includes the extremely popular gluten free wraps from Warburtons Newburn Bakehouse if you’ve not tried them yet.  They are delicious.  Le Bistro Pierre, who have recently opened in Plymouth Royal William Yard, are offering a free glass of wine to those ordering off the gluten free menu during Gut Feeling week.  See the links below for some other great offers:

http://www.coeliac.org.uk/get-involved/campaigns/awareness-week-2013-gut-feeling-week/awareness-week-special-offers

http://chattydaisygf.blogspot.co.uk/2013/05/awareness-week-small-business.html

Happy shopping!

Kevin, Gluten Free by the Sea

Pizza Express Gluten Free Review

3 May

Well this blog got somewhat known for it’s pizza reviews during the great gluten free pizza rush of 2012.  It’s been a while but Pizza Express have this week given me an excuse to write about (and of course eat!) gluten free pizza once more.  Last week I looked on enviously as some of my blogger friends attended the Pizza Express gluten free launch event.  There seemed to be universal great feedback, so I couldn’t wait to go out and give this a try myself when the new gluten free menu options were rolled out nationwide on April 30th.

GFBeerPizza Express have been working closely with Coeliac UK for a number of years to get this right, and have managed to get NGCI accreditation for their efforts.  Feedback from the launch event was that they were taking cross contamination extremely seriously, to the extent that Pizza Express have switched from wheat flour to gluten free flour to stretch out the dough for the regular pizzas.  This obviously drastically reduces any cross contamination risk and is an extremely impressive measure that they have taken.

The menu was clearly labelled with an NGCI symbol next to the gluten free choices.  I thought the menu was less clear though when it came to the pizza section.  It clearly stated a GF base was available and that most toppings were gluten free, though I had to query which ones I couldn’t have.  With regards cross contamination, Coeliac UK had this to say about Pizza Express in this month’s eXG email “They have been stringent in their approach to safety, introducing a rigorous training programme for team members, new equipment and even gluten-free flour in their restaurants, which will be used to stretch their regular bases.”

I’d phoned in advance to ensure that the gluten free bases were available, and the staff member I spoke to was fully aware of the new menu options and keen to tell me that they also offered gluten free brownie now.  When we arrived at the restaurant I was also pleased to see they had made a note that I needed to eat gluten free next to the booking.  Upon being seated the first thing I noticed was the gluten free brownie being advertised loud and clear, it gave a clear impression Pizza Express were proud of the changes and were not hiding it away in small print as I have seen others do.

First order of business was of course to get my hands on a gluten free beer!  Hats off to Pizza Express for providing this option, and it is good to see this attention to detail.  The beer itself was a pilsner from Greens, which was light and refreshing.  It is the first time I have seen the option of a gluten free beer with a meal in Plymouth so a big thumbs up.  I have to admit though I think I am a fully converted cider drinker now!  It was great to have the option though, and a nice novelty to have a beer.

GFPizza

On to the main event, and the pizza.  Nearly all the toppings are gluten free, the exceptions being meatballs, spicy beef and Gruyere and parmesan sauce.  I went for the American Hot with jalapeño peppers.  I was not disappointed.  The base itself was thin and crispy, and I know many of you who have tried the Domino’s base have commented on a preference for a thinner crust.  The taste and texture of the base were good and I was very pleased with my topping choices, full of flavour and a nice spicy kick from the peppers.  Overall very impressed.

GFBrownieI couldn’t really leave without sampling the gluten free brownie for you all now could I?  First thing to note is that the dessert is part of the Dolcetti range, meaning it is a “mini dessert” that comes with a coffee or tea.  Don’t expect a big portion here!  My wife did laugh at the size of the brownie, but I have to admit it was actually a nice size after demolishing a whole pizza.  The brownie itself was delicious, extremely rich and chocolatey and I was very impressed.

Whilst ordering I was made to feel very normal, like gluten free was no problem at all, and this is always a good experience.  The staff seemed genuinely interested in my thoughts and enquired a couple of times on my opinion of the food.  I was happy to report that I was thoroughly impressed with the whole meal and I would definitely go back for another go.

After my previous pizza reviews I tried to rank them, and I had Domino’s coming out on top.  I’ve been giving some thought as to where I would put Pizza Express in this list.  It’s a tough comparison, and a feel like it is kind of comparing apples and oranges.  Domino’s feels like a naughty takeaway, whereas Pizza Express has very much more of a restaurant feel to their pizza.  The flavour of the pizza at Pizza Express I would say was more sophisticated and the herbs used really added depth to the flavour in the toppings.  Truth be told, I will probably eat Domino’s more simply because of the takeaway and delivery options.  However, in terms of the toppings I think you’d have to lean towards Pizza Express.  Domino’s is a thicker pizza so it really is down to personal preference here, both bases are good in their own right, but if you prefer a thinner base I have no doubt you will prefer the Pizza Express offering.  I think I’ll call it a tie.

For Plymouth readers, there are two branches of Pizza Express in the city.  I visited the Derrys Cross restaurant, which can be found next door to another restaurant reviewed on this blog JD’s Grill.  The other branch can be found near the cinema within the Barbican Leisure Park.

For more information have a read of the excellent blogs at Little Missed Gluten and The Happy Coeliac.  Both are about the launch party and go into more depth about the cross contamination measures that are in place.  For those of you who suffer from further allergies and intolerances you can view Pizza Express’ full allergy information here.  I’d definitely recommend coeliacs and fellow gluten freers giving Pizza Express a go, please comment below with your feedback if you’ve given it a try already.

Kevin, Gluten Free by the Sea.