Tag Archives: food

Black Bean Mexican Chilli

31 Dec

Guest post by @anaturalstate

I’m from the American South where Mexican is a staple of everyone’s diet and, as you may have suspected, Mexican food is big in our house here in Plymouth (see earlier blog posts about Wahaca and homemade refried beans). Cooking Mexican food at home is easy, healthy, cheap, and delicious – and almost all dishes can be simply converted to a gluten free version. This recipe for black bean Mexican chilli is naturally gluten free and is also one of my faves – it serves four, but can be easily halved or double (healthy GF lunches!). Once made, the chilli is freezable too. All of the below ingredients can be found at Sainsbury’s. You will need:

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Olive oil

4 garlic cloves (chopped or crushed)

2 large onions (chopped) – I prefer red onions

3 tbsp sweet pimenton (Spanish paprika, or smoked paprika) or mild chilli powder

1 tbsp ground cumin

1 tbsp ground cinnamon

3 tbsp lime juice

3 tbsp cider vinegar

2 tbsp brown sugar

2 cans chopped tomatoes

2 cans (or boxes) black beans, drained

In a large pot, heat a bit of olive oil and fry the onions and garlic until the onions have turned translucent (about 5 minutes). Add the pimenton, cinnamon and cumin, and cook for a few minutes, being careful not to burn the spices. The spices are ready when they start to smell fragrant. Add the vinegar, sugar, lime, tomatoes and beans and cook for 20 – 30 minutes, stirring once in a while. Serve up with jacket potatoes, potato wedges, and/or cheddar, feta or queso fresco cheese, use the chilli to stuff tacos, or even just eat it on its own. ¡Delicioso!

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The Dolphin House Brazzerie

30 Dec

We recently headed to The Dolphin House Brazzerrie on the Barbican in Plymouth for my wife’s birthday.  Abby queried the gluten free options when booking the table, and was told that this would be no problem and they have regular coeliac customers.  Furthermore, she was told if I ordered in advance I could choose anything from the menu and they would make it gluten free for me with no problem, including gluten free bread.  The Restaurant’s website carries the reassuring statement “Special Diets; If you or a member of your party have any special dietary requirements please let us know and we will do our best to accommodate you without compromising your meal.”

The restaurant is very well decorated and overlooks the harbour,  though it was pitch black and absolutely tipping down when we went so we didn’t get much chance to enjoy the view.  Dolphin House serve “Responsibly sourced, and locally where possible” modern British cuisine.  The staff were very friendly and quickly put my mind at rest with regards my gluten free choices.  I double checked the chips were cooked in a separate fryer and they confirmed they were.  The waiter told me he was dairy free and totally understood how it was when I asked the question.

dolphin_soup

First up I had butternut squash soup, served with gluten free toast.  The soup was absolutely delicious and up there with the nicest soups I’ve had.  Great flavour and the drizzle of olive oil and cream on top really added to the dish.  The toast was great and the chef had done extra so I had an extra slice brought to the table while I was eating.  I polished off all of it.

dolphin_steak

For the main course I went for the steak.  I ordered the “cut of the day” in advance so wasn’t sure what cut I would be getting.  The waiter informed me today’s cut was a 10 oz rump.  I generally order a fillet if it’s available, and I’ve often found other cuts to be pretty disappointing.  No such disappointment this time round.  The steak was a perfectly cooked medium as requested and was absolutely delicious.  I would go as far to say this was the nicest non-fillet steak I’ve ever had.  When ordering I enquired if any of the sauces were gluten free, and was delighted to be told that all sauces are made to order so it was no problem to make any of them gluten free, and they always keep gluten free flour on-site.  I plumped for my favourite peppercorn sauce, the first time I’ve been able to have this since my coeliac diagnosis.  I was expecting the onion rings to be left off, but they went the extra mile and made me gluten free ones.  I was really impressed by this so a big thumbs up for me.

dolphin_icecream

For dessert I went for the ice cream/sorbet selection.  These were all homemade and very tasty, and a good end to the meal.  I almost did my usual trick and forget to get a photo of this, so excuse the fact there are a few bites missing from the above snap!  I was served lemon and cardomom sorbet, cream cheese and white chocolate ice cream and also cinnamon ice cream.  Unusual flavours and all lovely, I particularly enjoyed the very creamy white chocolate ice cream.

I washed the meal down with a Thatcher’s Vintage Cider which was a cool 7.4%, best to not drink too many of those!  Overall a fantastic meal and I would definitely go back to Dolphin House Brazzerie again.  It wasn’t the cheapest, £17.50 for a steak plus an extra £2.50 for the peppercorn sauce, but given the quality of food I didn’t think this was extortionate.  I was exceptionally well looked after on the gluten free front and suffered no ill effects.  I look forward to going back again in the future.

See also this TripAdvisor review by Happy_Eater66 for a second opinion.

Kevin, Gluten Free by the Sea

A Gluten Free Giveaway!

29 Dec

Well for Christmas my wife surprised me with some new branding for Gluten Free by the Sea, including business cards and mugs.  I absolutely love it and I hope you do to.  Thanks Abby!

Here’s my new Facebook banner:

GlutenFreeByTheSea

And business card:

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To celebrate this I’m running Gluten Free by the Sea’s first competition.  Two lucky winners will win a beautiful Gluten Free by the Sea mug, and as I’m feeling festive I’ll throw in a pack of Pigs in Blankets flavour Pom Bears.  These are gluten and dairy free, but do contain soya according to the allergy advice.

competition

To enter simply follow me on Twitter or ‘Like’ the Gluten Free by the Sea Facebook page, and then use the comment facility below this post to tell me what was your favourite gluten free discovery of 2012.  For the record, my favourite was finding gluten free pasties from Baked to Taste at Plymouth Greengrocer.

The competition is open to UK residents only due to postage, and the winners will be pulled from a hat by my glamorous assistant.  No cash alternative offered.  Competition closes at midnight on January 15th.  Good luck and a very Happy New Year to all!

UPDATE: The competition is now closed. Congratulations to Louise Brixey and Chloe who are the winners. Thanks to everyone who took the time to enter!

Kevin, Gluten Free by the Sea