Tag Archives: gluten free

Allergy and Free From Show 2013

11 Jun

AllergyShowWell I’m just back from another trip to London for the Allergy and Free From Show 2013.  The trip provided a great opportunity to find some new gluten free suppliers, stock up with products from some old favourites, eat out at some of my favourite London restaurants and meet up with fellow coeliac Twitter friends.  We’d had such a fantastic time last year that I was really looking forward to it.

Like last year we decided to make a few days of it in London, as it’s quite a trek from Plymouth.  This year we stayed at a Premier Inn at Earl’s Court which worked out really well.  The hotel was right next to Earl’s Court tube station which was served by the Picadilly and District lines so made getting around London really easy.  It was only a mile from Olympia so we able to walk to the show too.

I travelled up to London on Thursday afternoon to meet my wife, Abby, who had been working in London so was already up there.  We went for some delicious Mexican food at Wahaca in the evening, not to mention some lovely margaritas!  On Friday we went for gluten free breakfast at pod before a walk around Kew Gardens to enjoy the London sunshine.  Sadly it started to rain about five minutes after we went in, and stopped five minutes after we left.  It was still  great though and the we managed to duck inside for the heaviest showers.  A quick break for a fabulous Honest Burgers followed before a trip to Zoo Lates, which is a trip around London Zoo where alcohol replaces children 🙂

2013-06-08 09.56.16Saturday and of course the main event!  After a 20 minute walk from our hotel we got to Olympia and thought they must have been hosting a rock concert at the same time.  The doors were not yet open and the queues were massive.  The picture shows part of the queue, and it was the same around the corner and shortly after behind us too.  The queues cleared fairly rapidly once the doors opened and before we knew it we had picked up our goodie bags and programs and were inside.  This year the event had moved to the larger National Hall due to the previous years success.  This year there were over 200 stands to visit.

First stop (where else?) was to visit friends Ann and Steve on the Perkier stand.  I’d met these guys at a couple of previous tweet ups in London and they are a lovely couple, and their products have such amazing branding.  Happily their producPerkierts are great too and I am a big fan of their brownies, rocky road and popping tiffin.  Whilst I’m not a porridge fan, their breakfast treat has also featured on Gluten Free by the Sea previously.  I got to try their bread for the first time and it was fantastic.  The closest gluten free bread I’ve tried to the real thing to date, and I bought a loaf to take home.  I was also lucky enough to win the final Perkier goodie bag on the day too!

We stumbled upon the Venice Bakery UK stand pretty soon after.  I’d heard lots of good comments about these products recently, but must admit when I read they were gluten, wheat, dairy, soy and egg free as well as being vegan I was a little sceptical about how good these could really be.  We tasted a fair few pizzas at the show, but this was the best by a long distance for me.  The base had great flavour and the texture was superb.  Pleasantly soft but with a good crunch on the outside.  The large bases are pricey, usually two for £7, but we happily picked up two for £5 which was the offer price for the show.  They also had smaller bases and flat breads available.  Certainly one to watch.

2013-06-11 17.31.39I was also eager to try the wraps from BFree, an Irish company who are shortly to start selling their wraps at ASDA.  These were very impressive and I bought a couple of packs to take home.  Whilst slightly smaller than the Newburn Bakehouse wraps, they do have six in a pack for £3.  I think I actually slightly preferred them to the Newburn version.  Again we bought a couple packs to take home, and like last year the bags were suddenly getting a bit heavy within the first hour!

11am came which gave a chance to have a sit down in the cafe area during a planned meet up with some coeliac Twitter friends.  For me this is one of the great reasons for going to a show like this.  There are so many people on Twitter I “speak” to on an almost daily basis, it’s brilliant to have a chance to have a chat in person.  It was lovely both to catch up with some familiar faces and also meet some new ones.  An hour passed all too quickly though and I didn’t really have time to chat to everyone properly, so sorry for the ones I didn’t really get to speak too.  Brilliant to see you all in any case.

Back to the shopping and it was good  to see Devon represented by Clive’s Pies and Tideford Organics.  I first discovered Clive’s at last years allergy show and have been a regular eater since.  This was the first time I had got to try the Tideford products though and I will certainly be seeking them out again.  I tried a minestrone soup made with GF pasta, which was a previous pre-coeliac favourite of mine.  I think this is possibly the first time I’ve had it since being diagnosed and it was fantastic.  The flavour of the soup was great and I can’t wait to try some more of the range.

Another company which I think we will see big things from this year is ilumi world.  These guys are giving some heavy promotion to their free from ready meals at the moment, and I have to say I’ve been very impressed with the ones I’ve tasted so far.  They are offering £10 off orders over £20 during June and I think I will be stocking up based on the products I’ve tasted so far.  I got to try a few of their products at the show and came away with a sample of Spanish rice and vegetables which was very tasty, with all natural ingredients.  The beauty of these meals is they do need even need to be refrigerated.

A great thing this year was seeing friends working on the stalls too.  As well as the Perkier guys, it was also nice to see Sam (The Happy Coeliac) working on the Isabel’s stand.  It was also good to meet up with a few that I’ve long time Tweeted but never met before.  These included the guys from Live Gluten Free, CELIA Lager and the lovely Helen and Lisa from Sweet Mandarin.  It was interesting that CELIA have removed the prominent “gluten free” wording from the front of their bottles due to suppliers saying some people have been put off, though the crossed grain symbol remains for all coeliacs to see.  Also great to catch up with Alex Gazzola on the Skin Matters stand, a true gent as always!  It was really good to see Caroline of The Free From Bakehouse again, especially as she was selling Lemon Meringue Tarts which were nothing short of sensational, I wish I’d have bought more.

The Happy CoeliacLive Gluten FreeSweet Mandarin

At this point the show was getting busy, really busy!  It was getting quite hard to move around without being buffeted which I could live with, but my real frustration came from not really being able to get to the store holders as they were just being mobbed.  I gave up trying to get to a few of the stands and from seeing other people’s Tweets I think I missed quite a few of the producers as a result.  I think in hindsight we should have gone on the Friday when it was a bit quieter, but we had plans to meet friends and I’d have hated to have missed the Tweet-up.  I think next year though I’ll definitely be aiming for the Friday to help preserve our sanity!

One slight concern I had was the proximity of the V Delicious show.  Apparently there were different coloured stand hoardings and carpets to mark the different shows, but I have to say I didn’t notice these.  We went to one stand right next to the allergy show and were offered a taste of a chutney on a gluten free oat cracker.  However the spoon being used to serve up was also being used to spread on spelt bread.  A lucky escape which we made them aware of, and we hope others were not caught out.  It wasn’t until checking the program afterwards that I realised this company wasn’t actually exhibiting at the free from show at all.

Overall though I really enjoyed the show and it’s so good being able to walk around and indulge in so many gluten free treats, meet old friends and find new tasty products.  I will definitely be going back next year.  After a quick rest stop at the hotel we enjoyed a gluten free pizza at Otto accompanied by a CELIA Larger before sampling some live music and a few ciders in Soho during the evening.

Sunday saw a (slightly hungover) trip around the Science Museum before having some lunch before catching the train home.  We decided to hit Honest Burgers again after enjoying it so much a few days before.  Who knows when I’ll get my next fix?  Hope to see you all at the show again next year folks.

See more photos at the Gluten Free by the Sea Facebook page.

Kevin, Gluten Free by the Sea

Gluten Free Event, Saturday 1st June

29 May

LaiThere is a gluten free event taking place this Saturday at St Maurice Bakery in Plympton, Plymouth.  Coeliac UK Plymouth Voluntary Support Group Organiser Lai-Yin Wong Brooks (right) will be there in a personal capacity, demonstrating cooking gluten free Chinese dishes with her company 8.  The bakery is run by Sam Evans who has recently opened in Plympton after previously running Hooe Pasties in Stoke.  The Coeliac UK Plymouth Voluntary Support Group are also going to be present with an information stand and offering advice to coeliacs.  I’m personally looking forward to the event as I’ve been meaning to check out Sam’s gluten free baked goods for some time now.  I’ll also be manning the Plymouth Group stand for a while, so do come and say hello!  For full details of the event and some of the goodies on offer see information below.

Kevin, Gluten Free by the Sea

StMauriceBakery

GLUTEN FREE EVENT

St Maurice Bakery & 8 are hosting a Gluten free day on:

Saturday 1 June 2013

at

St Maurice Bakery

8 St Maurice Road, Plympton, PL7 1JT

 Sam Evans, Owner of St Maurice Bakery will have freshly baked Gluten Free items. There will be  samples for people to try & available for purchase. Some of the Gluten Free items stocked here include a variety of pasties, sausage rolls, quiches, egg & bacon pies, scones.

A variety of Gluten Free desserts are available for anyone with a sweet tooth which includes carrot cake, chocolate cake, New York Cheese Cake, Exploding Vegan choc & banana cake, Exploding lemon & almond polenta cake, chocolate brownie, apple & blackberry pie.

Lai-Yin Wong Brooks, founder of 8 will be demonstrating some Chinese Gluten Free recipes between 10am-2pm. Advice will be given on what sauces can be used to create these dishes. Items will be available for purchase & specific orders can be placed for delivery.

The Coeliac UK Plymouth Group will be there to offer advice and will have some information literature available.

Plymouth Coeliac Group Update

23 May

I blogged in April about the Plymouth Coeliac Group and how they were looking for volunteers to keep the group going, as Alice Williams and some of the other committee members were standing down.  I’m delighted to say that three more volunteers have been found to assist me on the committee, and that the group can continue.  An update was this week sent out to members to introduce the new team and update them on the groups activities.  If you are a Coeliac UK member in or near Plymouth and would like to be receiving group emails please get in touch with me and I will arrange.  Below is a copy of the email that went out this week:

Alice Williams wrote to you all prior to the April AGM looking for volunteers to take over the Group Organiser and Treasurer roles, and informing that the group was in danger of folding should nobody come forward.  Those who were present at the AGM will know that we have been successful in our quest to fill the positions, and the good news is that the group can continue.  Lai-Yin Wong Brooks takes over from Alice as Group Organiser and Lisa Bullard replaces Harry Booth as Treasurer.  As previously announced Kevin Gollop also takes over from Vivien Johnson as Database and Membership Secretary.  Steven Regulski has also offered his help and will join the committee and assist the new team.

LaiLai-Yin Wong Brooks (Group Organiser) said “I am looking forward to this new role. I want to make people aware of what coeliac is all about and help existing people look at alternatives that are available to make their lives easier.  I have a business called 8 and have recently been developing some new Chinese gluten free dishes.  I want people whether they have coeliac or any other medical conditions to eat healthy and lead an active lifestyle.”

GFKev_smallKevin Gollop (Database/Membership Secretary) said “I work in IT for Local World, the parent company of The Herald and I was diagnosed with coeliac disease in 2011.  I have been active amongst the coeliac community in Plymouth through my coeliac blog, Gluten Free by the Sea, and I am very much looking forward to getting involved with the group and using this new avenue to help fellow coeliacs.”

lisa_smallLisa Bullard (Treasurer) said “I was diagnosed with coeliac disease in 2005. I own my own bookkeeping and accounts business called Aplus Accounts and used to work with Kevin Gollop at the Herald before taking redundancy. I am happy to take over as Treasurer and look forward to working with Lai & Kevin for the Plymouth Coeliac UK support group.”

SteveSteven Regulski said “I am 64 years old and a retired Construction Project Manager, Married with 5 Children. I was diagnosed with Coeliac Disease in September 2012, following a Heart Attack and by-pass surgery. I am looking forward to getting involved with the Plymouth Coeliac group and supporting the other committee members.”

Rhoda Booth, Daphne Vidak, Rachel Taylor, Suzanne Stephenson and Lyn Crews were voted back on to the committee at the AGM and the new team thank them for their continued support.  We would also like to pass on our gratitude to Alice, Vivien and Harry for their great work and service with the group over the years and also for their on-going support during the transition period.  A big thank you also to Kathryn Miller from Coeliac UK who gave a very interesting talk on the latest research that the charity is undertaking at the AGM.

For Gut Feeling Week, Coeliac UK’s name for the 2013 awareness week, Lai-Yin and Steven manned a coeliac awareness stand at Sainsbury’s Marsh Mills to help spread the word to potentially undiagnosed coeliacs.  The group also drafted a press release that was sent to The Herald and received a mention as part of some excellent coverage.  You can read that article here, or view a PDF of the page here.

The new team are looking to push forward and one of the big challenges is to drive up engagement with younger people and encourage them to join in at meetings and events.  To this end the group is now on Twitter and Facebook, and aim to be actively talking to members and offering tips and advice through those channels.  So please, if you use those mediums then pop over and give us a follow or a like.  We will also be looking to make more use of the group page on the Coeliac UK website.

Facebook: https://www.facebook.com/CoeliacUkPlymouth

Twitter: https://twitter.com/CoeliacUKPlym

Website: http://www.coeliac.org.uk/get-involved/local-voluntary-support-group/group/plymouth

We also have to be mindful that not all members are computer users and we will not forget those people and aim to keep everyone involved.  We would love to hear your suggestions for the group going forward, and we look forward to meeting you all in the near future.